"Progress Testing" is a "checkpoint" in your training. It gives the Instructor a chance to see how well you are learning the material being taught. After you test, the instructor will make comments on what areas you need to improve on before you are ready for your next belt exam. Take note of these comments and take action to continue making progress.
Students may earn a stripe on their belt for successfully completing tasks on their rank advancement card. (See your attendance card for details)
During Progress Testing, students will complete a fitness checkup consisting of the following: Pull ups, sit ups, push ups, squats, and a run. Minimum requirements are based on rank.
| Rank | Run | Sit Ups | Push Ups | Pull Ups |
| Beginner | .5 Mile | 25 in 1 minute | 6 Perfect form | 4 |
| Intermediate | 1 Mile | 30 in 1 minute | 9 Perfect form | 6 |
| Advanced | 1.5 Miles | 35 in 1 minute | 12 Perfect form | 8 |
| Black Belt | 2 Miles | 40 in 1 minute | 15 Perfect form | 10 |
Students are eligible to advance in rank once they have completed all the tasks on their rank advancement card (attendance card).
Tasks you may find are:
-Attend a minimum of 35 classes
-Demonstrate your ability to perform self defense techniques
-
Complete the fitness testing circuit
-Show that you are adhering to proper uniform protocol
-Complete an evaluation of blocks, strikes ,kicks and stances
-Demonstrate proper form in bag work and flash combinations
-and more...